Leonardo Da Vinci was a genius. No doubt about it. His ideas and inventions has made a foundation for modern technology. But could his ideas about eating healthy still be applicable? After all, we know a lot more about health and eating nowadays. Don’t we? Read his 12 steps to healthy living and judge them yourself.
Read rest of story…

I’m a big fan of Leo at Zenhabits, but his Top 42 Exercise Hacks left me exhausted. Who needs forty two rules for getting their body in shape? It’s too much! Keep it simple, stupid! No, I’m not saying that Leo is stupid. I say that the K.I.S.S. rule applies here too. If you want to get in shape and make it a habit, all you need is three rules:
Read rest of story…

Men build biceps to look good for themselves and other guys, says Men’s Health writer Lauren Russel. She claims that if a guy want to impress a woman, he has to focus on other muscles. Sweep that woman off her feet with a broad back and great shoulders. And score extra points with a nice butt and rock hard calves.
Read rest of story…

I’ve had a revelation: It’s the sugar that makes me hungry. I’ve started a low carb/high veg diet, which I stick to during the week and abandon at weekends. And one of the first days I had an experience that was a first for me: No Hunger for Lunch. What a kick! And then it happened again - and again. One day was different, though. And that gave me another revelation:

Read rest of story…

Telling a woman she needs to work out is not an easy task. And not something to be taken lightly. But if it needs to be done, you’re the one who has to do it. Step up and be a man. Take her to the gym. Here are three tips on how to make it work:

Read rest of story…