April 17, 2007 @ 8:17 pm
Lift Your Own Weights, Dude
You don’t have to go to the gym to get some exercise. All you need is close at hand at all times; a surface, gravity and your own bodyweight. Esquire has teamed up with trainer Joel Harper and give you three easy-to-do and tough-on-your-fat exercises you can do anywhere, anytime.
Source: Skip the Weights, Try These Exercises
Related: Strengthen Your Core
Filed under Blog, Bodywork Permalink
